In this episode, Tara breaks down the essentials of gut health, highlighting the importance of accurate testing, why stool tests are critical, and common mistakes women make in trying to fix their gut on their own.
She strips it all back and walk you through what actually matters when it comes to your gut… and what is quietly making things worse.
In this episode we cover:
• Why gut health impacts far more than digestion (think mood, metabolism, hormones, skin, brain health)
• The biggest mistakes I see with SIBO treatment (and why retesting is non-negotiable)
• What antibiotics are really doing to your microbiome (even after one round)
• Why restrictive diets, low FODMAP, and food sensitivity tests are not the answer
• The truth about probiotics vs prebiotics (and what actually improves your gut)
• Red flags to watch for when choosing a practitioner or stool test
If you're dealing with GI issues and would like my expert help with, as a Certified Microbiome Analyst, grab one of my April Perimenopause Gut Relief packages, before spots are gone. Currently I’m offering them at a $300 fast action discount (but that’s only for a short time).
Mentioned in this episode:
MegaSporeBiotic – Click HERE
Paleovalley – Grab your goodies as mentioned in this episode, HERE
[BOOK A 30-MINUTE SESSION WITH TARA HERE]
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Perimenopause Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.
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