In this episode I share with you a TON of sleep solutions if you're struggling to get or stay asleep.
I share a checklist of strategies that the ladies inside The Hormone Balance Solution get to help them get, and stay asleep.
There's nothing worse than not being able to sleep, so grab a warm tea of something yum and settle in for this week's episode so we can get you sleeping better, and hence, feeling better.
Here's where you can purchase Baxter Blue blue light blocking glasses using my code: Tara15 for % off
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Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.
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