by Tara Thorne | May 13, 2025 | peri-menopause, Podcast Episode, Thyroid
Your thyroid is not just “another hormone”—it’s the maestro that sets the tempo for your whole body, and it especially needs love as progesterone drops in perimenopause. But here’s the problem: so many practitioners still miss the real story. If all you’ve had checked...
by Tara Thorne | May 6, 2025 | peri-menopause, Podcast Episode
People assume that popular supplements can only help — but that’s not always true. In this episode, Tara unpacks the risks of DIY-ing your own supplement routine, even with commonly recommended options like magnesium or vitamin D. She explains why personalized advice...
by Tara Thorne | Apr 29, 2025 | peri-menopause, Podcast Episode
Many women don’t realize there’s a big difference between synthetic progestins and natural bioidentical progesterone when it comes to hormone support. In this short episode, Tara breaks down the key distinctions between these two types of progesterone, explaining why...
by Tara Thorne | Apr 15, 2025 | peri-menopause, Podcast Episode
In this episode, Tara breaks down why blood work is one of the most powerful tools for navigating your health — especially in perimenopause and midlife. She explains how conventional medicine often relies on lab ranges based on unhealthy population averages, which can...
by Tara Thorne | Apr 8, 2025 | peri-menopause, Podcast Episode
In this episode, Tara Thorne breaks down why keto and carnivore diets are not ideal for women in perimenopause—especially when it comes to gut health. She explains that carbs aren’t the enemy, and cutting them out can actually worsen gut imbalances, leading to...
