by Tara Thorne | Sep 26, 2016 | BLOG POST, Blood Sugar Control, Weight loss
There is so much confusion surrounding what constitutes a good and bad fat. What’s more, since the mid 70’s or so we’ve been told that fat is evil; to avoid it at all costs; that it plays a large role in the development of heart disease. Unfortunately, this was never...
by Tara Thorne | Sep 15, 2016 | BLOG POST, Uncategorized
Ingredients 3 TBS of chaga mushroom powder or about 5 chunks of chaga mushroom 1 L water Instructions Place the chaga in a pot on the stove. Add water and turn on to medium low. Simmer on low heat for 30 minutes at least (do not boil as this can destroy the...
by Tara Thorne | Sep 15, 2016 | Beverages, BLOG POST, Recipies
I'm not saying this is the tastiest drink you'll ever consume but it's not horrible and it does the job if you're trying to prevent colds and flus taking place or if you already have a cold or flu and you want to kick it to the curb. Ingredients 1.5 C Chaga (see here...
by Tara Thorne | Sep 15, 2016 | BLOG POST, Immune Boosting
Cold and flu season can be a miserable time… if you get sick. Luckily there are so many ways you can support your immune system to hopefully prevent the nasty bugs getting a foothold on your health. If you do get sick I encourage you not to turn off the...
by Tara Thorne | Aug 30, 2016 | BLOG POST, Kitchen Operations
I want to make your life easier when it comes to healthy eating, that's why I decided to write this post that includes 20 ways I ensure healthy eating happens, and happens painlessly. But first, lets get real. If you want to eat healthfully and feed your family...
