by Tara Thorne | Aug 27, 2024 | Balancing your hormones, Hormone Replacement Therapy, peri-menopause, Podcast Episode
In this episode, we venture behind the scenes in the Hormone Balance Solution as Tara walks us through a detailed blood work review, covering key health concerns like thyroid issues, nutrient deficiencies, liver health, and inflammation. She explains the importance of...
by Tara Thorne | Aug 20, 2024 | peri-menopause, Podcast Episode
I just had a jaw-dropping experience with improving my metabolic health through weight lifting, and it was so amazing that my doctor couldn't believe the results! In just a few short months, I saw dramatic improvements that had a profound impact on my overall...
by Tara Thorne | Jul 30, 2024 | peri-menopause, Podcast Episode
In this episode of The Hormone Balance Solution, our guest, Carol Petersen discusses the critical role of progesterone in alleviating symptoms such as anxiety, insomnia, and heart palpitations. She emphasizes the importance of adjusting the dosage based on stress...
by Tara Thorne | Jul 23, 2024 | peri-menopause, Podcast Episode
In this episode of the Hormone Balance Solution podcast, host Tara Thorne explores the Perimenopause Success Formula, a comprehensive approach to addressing the health concerns of women transitioning through midlife. Tara highlights key steps such as diet...
by Tara Thorne | Jul 16, 2024 | peri-menopause, Podcast Episode, Weight loss
Tara kicks off this episode with a powerful message about the dangers of pursuing the “skinny fat” ideal in midlife. She shares insights into why fixating on the number on the scale can be detrimental to women's health and introduces an alternative...
