by Tara Thorne | Dec 2, 2025 | Blood Sugar Control, Gut Health, Hormone Replacement Therapy, peri-menopause, Podcast Episode, Thyroid
Fatigue in midlife isn’t just about needing more sleep — it’s often a sign that something deeper is out of balance. In this episode, Tara shares her clinical approach to fatigue, including how hormones, minerals, iron status, thyroid function, inflammation, gut...
by Tara Thorne | Nov 18, 2025 | Blood Sugar Control, Gut Health, Hormone Replacement Therapy, peri-menopause, Podcast Episode, Thyroid
If you’ve ever found yourself walking into a room and forgetting why you’re there, struggling to find words in a meeting, or just feeling that ever-present mental cloud—this week’s episode is for you. Discover the real causes of midlife brain fog and memory issues and...
by Tara Thorne | Nov 11, 2025 | Digestive health, Gut Health, peri-menopause, Podcast Episode
Let’s talk about that mysterious, relentless bloating that seems to appear (or worsen) as we step into midlife. If you feel like your jeans fit differently by the end of the day, or you’re suddenly experiencing tummy troubles you never had before, you’re not alone –...
by Tara Thorne | Sep 30, 2025 | Digestive health, Gut Health, peri-menopause, Podcast Episode
Here’s the truth — if you’re not having a healthy bowel movement every single day, your body is holding onto more than just waste. You’re also holding onto excess estrogen and toxins, which can fuel symptoms like: bloating and discomfort stubborn weight gain mood...
by Tara Thorne | Dec 3, 2024 | Digestive health, Gut Health, peri-menopause, Podcast Episode
Many women experience a lack of hunger in the morning, but Tara explains why this could be a sign of deeper health concerns. In this episode, Tara highlights how a healthy morning appetite is a key indicator of metabolic health. She explains how skipping breakfast or...
by Tara Thorne | Nov 26, 2024 | Digestive health, Gut Health, peri-menopause, Podcast Episode
Understanding thyroid health becomes increasingly vital as many may encounter issues like hypothyroidism or Hashimoto's during midlife. What's less known is the role hormones, particularly progesterone, play in supporting thyroid function. In this episode, Tara delves...
