Gut Health | Tara Thorne Nutrition

Don’t Take These Supplements Until You’ve Tested Your Gut (Plus the Ones I Never Recommend)

by Kim Martin | Oct 13, 2026 | Gut Health, Podcast Episode

Could some of the supplements you’re taking to improve your health actually be working against your gut? In this episode, I’m breaking down why certain popular supplements deserve a closer look before you add them to your routine. From TUDCA, ox bile and digestive...

Copper, Zinc, Vitamin D and Selenium: Are Your Supplements Backfiring?

by Kim Martin | Oct 9, 2026 | Gut Health, Podcast Episode

Are your supplements actually helping you, or could they be making things worse? In this episode, Tara explores the potential downsides of blanket supplementation and explains why taking nutrients like vitamin D, zinc, iron and selenium without understanding your...

Answering Your Health Questions From Instagram!

by Kim Martin | Sep 17, 2026 | Gut Health, Podcast Episode

In this episode, Tara answers your health questions straight from Instagram, covering everything from gastritis and SIBO to leaky gut, insulin resistance, thyroid issues, low ferritin and B12, and GLP-1 medications. She dives into why H. pylori should be properly...

Debunking the Continuous Progesterone Myth: Unopposed Estradiol Is the Real Concern with Phyllis Bronson, PhD Jill Chmielewski, RN, BSN, Carol Petersen, RPh, CNP

by Kim Martin | Sep 10, 2026 | Gut Health, Podcast Episode

There is a lot of conflicting information online about progesterone right now, particularly around whether women need to take it continuously, whether cycling is necessary, and whether progesterone can somehow interfere with estrogen or increase dementia risk. In this...

Why every woman on HRT needs to work on their gut – even without gut symptoms.

by Kim Martin | Jul 29, 2026 | Gut Health, Podcast Episode

Think your gut is healthy because you don’t have bloating, constipation or indigestion? Think again. In this episode, Tara explains why you can have significant gut dysbiosis without a single digestive symptom—and why that matters if you’re taking HRT....

No, Everyone Likely Does NOT Have “Leaky Gut”. Here’s What’s Actually True About Leaky Gut.

by Kim Martin | Jul 22, 2026 | Gut Health, Podcast Episode

Leaky gut has become one of the most talked about topics in the wellness world, but how much of what you’ve heard is actually true? In this episode, Tara separates the science from the social media myths surrounding intestinal permeability (commonly called...