by Tara Thorne | Feb 25, 2018 | BLOG POST, Desserts, Kids, Recipies, Snacks
Ingredients 1 1/2 C gluten-free rolled old fashioned oats 1/3 C pumpkin seeds 1/4 C hemp seeds 1/4 C chia seeds (leave out if you find these hard to digest) 1/4 C sesame seeds 1/2 C almond butter (or nut butter of choice) – use sunflower seed butter to...
by Tara Thorne | Feb 11, 2018 | BLOG POST, Desserts, Kids, Recipies, Snacks
Ingredients 1/4 C water 2 TBS ground flax 1 C tigernut flour 2 tsp baking powder 1/2 tsp salt 1/2 C tahini 1/2 C maple syrup 1 tsp vanilla extract 50g of 70% or higher, dark chocolate – roughly chopped (or dairy-free chocolate chips) ...
by Tara Thorne | Jun 28, 2017 | BLOG POST, Desserts, Kids, Recipies, Snacks
Ingredients 1 C coconut water (with no added sugar) 2 pears, peeled 1 green apple, peeled A good handful of spinach Juice from 2 limes Instructions Blend all ingredients together and pour into molds to freeze. I use these and this recipe...
by Tara Thorne | Jun 28, 2017 | BLOG POST, Desserts, Kids, Recipies, Snacks
These couldn't be easier to make and both kids and adults love them. Feel free to reduce the coconut water by a 1/3 to reduce the sugar content if you wish. Enjoy! Ingredients 1 C coconut water (with no added sugar) 2/3 C frozen cherries, (really squish them in...
by Tara Thorne | Dec 20, 2016 | BLOG POST, Desserts, Recipies
This chocolate has an incredible texture – a real chocolate “crunch”. It's the cacao butter that gives it that texture and crunch. Cacao has an interesting taste to it – I can only explain it as being a bit liquor-like, but if you're looking...
by Tara Thorne | Nov 17, 2016 | BLOG POST, Desserts, Recipies
Makes about 9 cookies Ingredients 1 egg (organic, pastured) 1/4 C maple syrup 1/4 C unsulphured blackstrap molasses 1/2 C or 115 grams melted organic butter 1 1/2 C gluten free flour (I use this one) 1/2 tsp ceylon cinnamon 1/4 tsp nutmeg 1 TBS fresh ginger, grated...
