anxiety | Tara Thorne Nutrition

A candid chat with Esther Blum about perimenopause, insomnia, changes after pregnancy, HRT & so much more

by Tara Thorne | Aug 6, 2025 | peri-menopause, Podcast Episode

This week on the podcast, I’m joined by my friend and fellow practitioner Esther Blum; integrative dietitian, best-selling author, and someone who knows what it actually takes to feel better in perimenopause. We get real about all of it – from postpartum...

From panic attacks to living anxiety-free! – April shares her experience in the Hormone Balance Solution program

by Tara Thorne | Sep 19, 2024 | Anxiety, Gut Health, peri-menopause, Podcast Episode, Stress

Struggling with panic, anxiety, and fatigue, April felt like she was at the end of her rope before joining the Hormone Balance Solution program. In this episode, Tara speaks with April about her journey and the challenges she faced prior to finding support through the...

Everything you need to know about progesterone & replacing it, with Carol Petersen

by Tara Thorne | Jul 30, 2024 | peri-menopause, Podcast Episode

In this episode of The Hormone Balance Solution, our guest, Carol Petersen discusses the critical role of progesterone in alleviating symptoms such as anxiety, insomnia, and heart palpitations. She emphasizes the importance of adjusting the dosage based on stress...

The Perimenopause Success Formula & why you’ve not had success with previous practitioners or programs.

by Tara Thorne | Jul 23, 2024 | peri-menopause, Podcast Episode

In this episode of the Hormone Balance Solution podcast, host Tara Thorne explores the Perimenopause Success Formula, a comprehensive approach to addressing the health concerns of women transitioning through midlife. Tara highlights key steps such as diet...

Breaking the yo-yo weight cycle: why chasing a number on the scale is a bad idea in midlife, how calorie restriction will let you down, & what to do instead.

by Tara Thorne | Jul 16, 2024 | peri-menopause, Podcast Episode, Weight loss

Tara kicks off this episode with a powerful message about the dangers of pursuing the “skinny fat” ideal in midlife. She shares insights into why fixating on the number on the scale can be detrimental to women's health and introduces an alternative...