by Kim Martin | Jul 29, 2026 | Gut Health, Podcast Episode
Think your gut is healthy because you don't have bloating, constipation or indigestion? Think again. In this episode, Tara explains why you can have significant gut dysbiosis without a single digestive symptom—and why that matters if you're taking HRT. Your gut plays...
by Kim Martin | Jul 9, 2026 | Gut Health, Podcast Episode
If you’re struggling with constipation and bloating no matter how much water you drink or fiber you eat, methane overgrowth in your gut could be the real problem. The episode focuses on methane overgrowth in the gut, highlighting how methanogens produce methane,...
by Kim Martin | Jul 1, 2026 | Gut Health, Podcast Episode
So many of us assume that fatigue, brain fog, and other midlife symptoms are caused solely by hormones or that HRT alone is the solution. But our latest episode of The Tara Thorne Wellness podcast dives into why your gut health may be playing a much bigger role than...
by Kim Martin | Apr 23, 2026 | Gut Health, Podcast Episode
You’re eating well. You’ve cut out the “trigger foods.” You’ve tried the probiotics, the gut protocols, the supplements. And yet… you’re still bloated. Still uncomfortable. Still dealing with unpredictable digestion. In this episode, Tara breaks down the real reasons...
by Kim Martin | Apr 21, 2026 | Gut Health, Podcast Episode
In this episode, Tara breaks down what loose stools actually mean, why they’re not something to ignore, and the key root causes she sees most often in practice. From gut infections and dysbiosis to bile flow issues and poor digestion, she explains how to connect the...
