by Tara Thorne | Mar 24, 2025 | peri-menopause, Podcast Episode
In this episode, Tara takes a deep dive into three of the most commonly recommended supplements—Vitamin D, Iron, and Selenium—and why they might not be as harmless as they seem. While these nutrients are essential for health, the one-size-fits-all approach to...
by Tara Thorne | Mar 17, 2025 | peri-menopause, Podcast Episode, Thyroid
In this episode, Tara Thorne dives into the topic of irregular bleeding in perimenopause, explaining what’s normal, what’s cause for concern, and the key hormonal shifts driving these changes. She breaks down the role of estrogen, progesterone, and thyroid function in...
by Tara Thorne | Mar 10, 2025 | peri-menopause, Podcast Episode, Thyroid
Cortisol plays a critical role in how your body handles stress, energy, and metabolism—but in perimenopause, it can easily become imbalanced, leading to fatigue, weight gain, anxiety, and disrupted sleep. In this episode, Tara unpacks everything you need to know about...
by Tara Thorne | Feb 25, 2025 | peri-menopause, Podcast Episode, Thyroid
Tara sits down with one of her mentors, Dr. Daved Rosensweet, to have an important conversation about hormone replacement therapy (HRT) and why so many women are left in the dark when it comes to their options. Dr. Rosensweet has been at the forefront of bioidentical...
by Tara Thorne | Feb 18, 2025 | peri-menopause, Podcast Episode, Thyroid
Many women spend hundreds—sometimes thousands—of dollars on functional lab tests that may not actually give them the insights they need to improve their health. In this episode, Tara breaks down which at-home functional tests are truly worth the investment and which...
