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Jill Chmielewski RN, BSN & Tara talk critical metabolic & biological shifts in perimenopause, when to start hormones & more.

Jill Chmielewski RN, BSN & Tara talk critical metabolic & biological shifts in perimenopause, when to start hormones & more.

by Tara Thorne | Aug 26, 2025 | peri-menopause, Podcast Episode

Perimenopause brings a lot of changes but there is good news! You see, when you understand what’s actually happening in your body, you can take back control. In this week’s episode of The Perimenopause Solution, I sit down with Jill Chmielewski, RN, BSN to unpack the...
A candid chat with Esther Blum about perimenopause, insomnia, changes after pregnancy, HRT & so much more

A candid chat with Esther Blum about perimenopause, insomnia, changes after pregnancy, HRT & so much more

by Tara Thorne | Aug 6, 2025 | peri-menopause, Podcast Episode

This week on the podcast, I’m joined by my friend and fellow practitioner Esther Blum;  integrative dietitian, best-selling author, and someone who knows what it actually takes to feel better in perimenopause. We get real about all of it – from postpartum...
Health trends, diets & biohacking tools to buck in 2025 & what to do instead

Health trends, diets & biohacking tools to buck in 2025 & what to do instead

by Tara Thorne | Jan 28, 2025 | peri-menopause, Podcast Episode

In this episode, Tara Thorne addresses the various health trends and myths that prevail in the wellness industry, focusing on why they're not the quick fixes they're often marketed to be. She criticizes popular ideas like parasite cleanses, colonics, keto diets, and...
Gold Nuggets About HRT with Sarah Daccarett, MD

Gold Nuggets About HRT with Sarah Daccarett, MD

by Tara Thorne | Dec 10, 2024 | peri-menopause, Podcast Episode

Joined by Dr. Sarah, who shares her expertise and personal journey, this episode unpacks the myths and misconceptions surrounding hormone replacement therapy (HRT) for younger women and emphasizes the often-overlooked importance of hormone optimization beyond...
Welcoming back Carol Petersen, RPh, CNP! She’s answering all your progesterone questions!

Welcoming back Carol Petersen, RPh, CNP! She’s answering all your progesterone questions!

by Tara Thorne | Nov 19, 2024 | Digestive health, Gut Health, peri-menopause, Podcast Episode

We welcome back Carol Petersen, for an informative Q&A style discussion. She helps us unearth the intricate relationship between progesterone and various aspects of women's health. From its influence on the GABA receptor, affecting both mood and hormonal balance, to...
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