by Tara Thorne | Aug 26, 2025 | peri-menopause, Podcast Episode
Perimenopause brings a lot of changes but there is good news! You see, when you understand what’s actually happening in your body, you can take back control. In this week’s episode of The Perimenopause Solution, I sit down with Jill Chmielewski, RN, BSN to unpack the...
by Tara Thorne | Aug 6, 2025 | peri-menopause, Podcast Episode
This week on the podcast, I’m joined by my friend and fellow practitioner Esther Blum; integrative dietitian, best-selling author, and someone who knows what it actually takes to feel better in perimenopause. We get real about all of it – from postpartum...
by Tara Thorne | Jan 28, 2025 | peri-menopause, Podcast Episode
In this episode, Tara Thorne addresses the various health trends and myths that prevail in the wellness industry, focusing on why they're not the quick fixes they're often marketed to be. She criticizes popular ideas like parasite cleanses, colonics, keto diets, and...
by Tara Thorne | Dec 10, 2024 | peri-menopause, Podcast Episode
Joined by Dr. Sarah, who shares her expertise and personal journey, this episode unpacks the myths and misconceptions surrounding hormone replacement therapy (HRT) for younger women and emphasizes the often-overlooked importance of hormone optimization beyond...
by Tara Thorne | Nov 19, 2024 | Digestive health, Gut Health, peri-menopause, Podcast Episode
We welcome back Carol Petersen, for an informative Q&A style discussion. She helps us unearth the intricate relationship between progesterone and various aspects of women's health. From its influence on the GABA receptor, affecting both mood and hormonal balance, to...
