by Kim Martin | Jul 22, 2026 | Gut Health, Podcast Episode
Leaky gut has become one of the most talked about topics in the wellness world, but how much of what you've heard is actually true? In this episode, Tara separates the science from the social media myths surrounding intestinal permeability (commonly called...
by Kim Martin | Jul 15, 2026 | Gut Health, Podcast Episode
Walk into any health food store or spend five minutes on social media and you'll be told you “need” a long list of supplements for your gut. Bitters. Berberine. Greens powders. Probiotics. TUDCA. Ox bile. But are they actually helping your...
by Kim Martin | Jul 9, 2026 | Gut Health, Podcast Episode
If you’re struggling with constipation and bloating no matter how much water you drink or fiber you eat, methane overgrowth in your gut could be the real problem. The episode focuses on methane overgrowth in the gut, highlighting how methanogens produce methane,...
by Kim Martin | Jul 1, 2026 | Gut Health, Podcast Episode
So many of us assume that fatigue, brain fog, and other midlife symptoms are caused solely by hormones or that HRT alone is the solution. But our latest episode of The Tara Thorne Wellness podcast dives into why your gut health may be playing a much bigger role than...
by Kim Martin | Apr 16, 2026 | Gut Health, Podcast Episode
Constipation isn't just uncomfortable. It's not a minor inconvenience to manage around with a magnesium supplement and a prayer. When your bowels aren't clearing properly, your body is holding onto things it needs to let go of; waste, toxins, and used-up hormones like...
