by Kim Martin | Mar 26, 2026 | peri-menopause, Podcast Episode
A decline in progesterone in our 40s can show up as PMS, anxiety, insomnia, and heavy periods. In addition to being uncomfortable these changes can signal deeper shifts affecting brain, bone, and cardiovascular health. In this episode, Tara Thorne explains the crucial...
by Tara Thorne | Jan 14, 2026 | Hormone Replacement Therapy, peri-menopause, Podcast Episode
Heavy periods are one of the most common, and most disruptive symptoms women experience as they move through perimenopause. Flooding, clots, changing tampons constantly, disrupted sleep, rising anxiety… these changes often show up together, and they’re not random. In...
by Tara Thorne | Mar 17, 2025 | peri-menopause, Podcast Episode, Thyroid
In this episode, Tara Thorne dives into the topic of irregular bleeding in perimenopause, explaining what’s normal, what’s cause for concern, and the key hormonal shifts driving these changes. She breaks down the role of estrogen, progesterone, and thyroid function in...
by Tara Thorne | Mar 10, 2025 | peri-menopause, Podcast Episode, Thyroid
Cortisol plays a critical role in how your body handles stress, energy, and metabolism—but in perimenopause, it can easily become imbalanced, leading to fatigue, weight gain, anxiety, and disrupted sleep. In this episode, Tara unpacks everything you need to know about...
by Tara Thorne | Feb 25, 2025 | peri-menopause, Podcast Episode, Thyroid
Tara sits down with one of her mentors, Dr. Daved Rosensweet, to have an important conversation about hormone replacement therapy (HRT) and why so many women are left in the dark when it comes to their options. Dr. Rosensweet has been at the forefront of bioidentical...
