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The connection between constipation & disease + how to resolve constipation

The connection between constipation & disease + how to resolve constipation

by Tara Thorne | Sep 30, 2025 | Digestive health, Gut Health, peri-menopause, Podcast Episode

 Here’s the truth — if you’re not having a healthy bowel movement every single day, your body is holding onto more than just waste. You’re also holding onto excess estrogen and toxins, which can fuel symptoms like: bloating and discomfort stubborn weight gain mood...
Not “everything” is solved with HRT. It’s not a magic bullet.

Not “everything” is solved with HRT. It’s not a magic bullet.

by Tara Thorne | Aug 19, 2025 | peri-menopause, Podcast Episode

We live in a world where convenience rules and quick fixes are everywhere-whether it’s for pain, sleep, or anxiety. But when it comes to HRT, I urge you to slow down. The truth? Many women expect instant results from HRT, but that’s rarely the case. The dosage might...
Quick case study: you don’t have to have gut symptoms to have gut issues driving your symptoms

Quick case study: you don’t have to have gut symptoms to have gut issues driving your symptoms

by Tara Thorne | Aug 12, 2025 | peri-menopause, Podcast Episode

Many people assume that gut problems always show up as bloating, pain, or digestive distress — but that’s far from the truth. In this episode, Tara explains why everyone who cares about their long-term health and longevity should be paying attention to their gut… even...
DUTCH test, GI MAP at 51 – offered no help. Here’s why.

DUTCH test, GI MAP at 51 – offered no help. Here’s why.

by Tara Thorne | Jul 22, 2025 | peri-menopause, Podcast Episode

This week on the podcast, Tara shares a story that so many of you will relate to. A woman in her early 50s came to me after spending hundreds of dollars on functional testing – the DUTCH hormone test and the GI MAP stool test – and you know what? They...
Why we stopped using the GI MAP in my practice & how we are approaching gut testing these days

Why we stopped using the GI MAP in my practice & how we are approaching gut testing these days

by Tara Thorne | Nov 12, 2024 | Digestive health, Gut Health, peri-menopause, Podcast Episode

In this episode, Tara Thorne shares a major shift in her approach to gut health testing, explaining her decision to move away from the GI Map toward more advanced stool tests that offer deeper insights. After working with hundreds of GI Maps, Tara saw limitations in...
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