by Tara Thorne | Aug 19, 2025 | peri-menopause, Podcast Episode
We live in a world where convenience rules and quick fixes are everywhere-whether it’s for pain, sleep, or anxiety. But when it comes to HRT, I urge you to slow down. The truth? Many women expect instant results from HRT, but that’s rarely the case. The dosage might...
by Tara Thorne | Aug 12, 2025 | peri-menopause, Podcast Episode
Many people assume that gut problems always show up as bloating, pain, or digestive distress — but that’s far from the truth. In this episode, Tara explains why everyone who cares about their long-term health and longevity should be paying attention to their gut… even...
by Tara Thorne | Jul 22, 2025 | peri-menopause, Podcast Episode
This week on the podcast, Tara shares a story that so many of you will relate to. A woman in her early 50s came to me after spending hundreds of dollars on functional testing – the DUTCH hormone test and the GI MAP stool test – and you know what? They...
by Tara Thorne | Nov 12, 2024 | Digestive health, Gut Health, peri-menopause, Podcast Episode
In this episode, Tara Thorne shares a major shift in her approach to gut health testing, explaining her decision to move away from the GI Map toward more advanced stool tests that offer deeper insights. After working with hundreds of GI Maps, Tara saw limitations in...
by Tara Thorne | Nov 5, 2024 | Digestive health, Gut Health, peri-menopause, Podcast Episode
In this episode of The Hormone Balance Solution, Tara Thorne sits down with Dr. Jason Hawrelak to discuss the critical role that gut health plays in overall wellness. Together, they explore how dietary choices—especially fiber and polyphenols—are essential for...
