by Tara Thorne | Nov 11, 2025 | Digestive health, Gut Health, peri-menopause, Podcast Episode
Let’s talk about that mysterious, relentless bloating that seems to appear (or worsen) as we step into midlife. If you feel like your jeans fit differently by the end of the day, or you’re suddenly experiencing tummy troubles you never had before, you’re not alone –...
by Tara Thorne | Sep 30, 2025 | Digestive health, Gut Health, peri-menopause, Podcast Episode
Here’s the truth — if you’re not having a healthy bowel movement every single day, your body is holding onto more than just waste. You’re also holding onto excess estrogen and toxins, which can fuel symptoms like: bloating and discomfort stubborn weight gain mood...
by Tara Thorne | Aug 19, 2025 | peri-menopause, Podcast Episode
We live in a world where convenience rules and quick fixes are everywhere-whether it’s for pain, sleep, or anxiety. But when it comes to HRT, I urge you to slow down. The truth? Many women expect instant results from HRT, but that’s rarely the case. The dosage might...
by Tara Thorne | Aug 12, 2025 | peri-menopause, Podcast Episode
Many people assume that gut problems always show up as bloating, pain, or digestive distress — but that’s far from the truth. In this episode, Tara explains why everyone who cares about their long-term health and longevity should be paying attention to their gut… even...
by Tara Thorne | Jul 22, 2025 | peri-menopause, Podcast Episode
This week on the podcast, Tara shares a story that so many of you will relate to. A woman in her early 50s came to me after spending hundreds of dollars on functional testing – the DUTCH hormone test and the GI MAP stool test – and you know what? They...
