weight training | Tara Thorne Nutrition

Jill Chmielewski RN, BSN & Tara talk critical metabolic & biological shifts in perimenopause, when to start hormones & more.

by Tara Thorne | Aug 26, 2025 | peri-menopause, Podcast Episode

Perimenopause brings a lot of changes but there is good news! You see, when you understand what’s actually happening in your body, you can take back control. In this week’s episode of The Perimenopause Solution, I sit down with Jill Chmielewski, RN, BSN to unpack the...

An interview with my trainer: Meaghan Janisse. Why eating MORE is the key to getting the body (and muscle) you desire.

by Tara Thorne | May 14, 2024 | Exercise, peri-menopause, Podcast Episode, Weight loss

In this episode, we're joined by my own personal health coach and trainer Meaghan Janisse, who shares her incredible journey from fitness skeptic to a powerhouse in the world of weightlifting and macro-based dieting. Together we discuss: Reverse Dieting and Muscle...