Healthy Green Popsicles

Healthy Green Popsicles

Ingredients  1 C coconut water (with no added sugar) 2 pears, peeled 1 green apple, peeled  A good handful of spinach  Juice from 2 limes  Instructions   Blend all ingredients together and pour into molds to freeze. I use these and this recipe makes 4 of these...
Coconut Water Cherry Pops

Coconut Water Cherry Pops

These couldn’t be easier to make and both kids and adults love them. Feel free to reduce the coconut water by a 1/3 to reduce the sugar content if you wish. Enjoy!  Ingredients 1 C coconut water (with no added sugar) 2/3 C frozen cherries, (really squish them in...
Sweet Green Muffins (gluten-free)

Sweet Green Muffins (gluten-free)

Adapted from Super Healthy Kids Makes 24 muffins Dry ingredients: 1.5 cup – Bob’s Red Mill gluten-free flour (no affiliation, it’s just what works in this recipe)  2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt Wet ingredients: 1/2 C honey or maple...
Gluten-Free Vanilla Lemon Matcha Muffins

Gluten-Free Vanilla Lemon Matcha Muffins

Functional food: Matcha green tea powder Why: Matcha has been studied for its incredible anti-cancer benefits. One of the reasons why matcha is so powerful as an anti-cancer agent is thanks to its content of the antioxidants known as catechins. In particular, catechin...
Healthy Homemade Granola

Healthy Homemade Granola

Ingredients 3 C Rolled oats 1 C Unsweetened shredded coconut 6 TBS peanut butter or almond butter or any other nut butter of choice 1 tsp real vanilla essence 1 tsp Ceylon cinnamon 1 tsp pink Himalayan salt (or real sea salt) 1/3 C maple syrup or 3/4 C date sugar  1/2...
Peppermint Chocolate Bark

Peppermint Chocolate Bark

This chocolate has an incredible texture – a real chocolate “crunch”. It’s the cacao butter that gives it that texture and crunch. Cacao has an interesting taste to it – I can only explain it as being a bit liquor-like, but if...

Want to know what I keep in my kitchen? Go one step further and grab my grocery list!

You have Successfully Subscribed!