I love inositol for women in their 40's and I myself take it.
**I am not a doctor and I do not know you or your individual unique case. Do not take any supplements mentioned in my podcast without first consulting with your doctor.**
You see, in our 40's we become more susceptible to the impacts of hormone changes. This includes thyroid and metabolic health changes.
Metabolic health encompasses markers like blood sugar, waist circumference, blood pressure, cholesterol, and triglycerides and if you have poor metabolic health you're more susceptible to diseases like Type 2 Diabetes, cardiovascular disease and dementia. And inositol can help!
Inositol helps with:
- Sleep
- Thyroid function, (it has been shown to decrease TSH, antibodies, and nodules)
Anxiety, (but in large dosages – which is completely safe but can cause GI upset) - Glucose regulation, (a biggie for women in their 40's).
- Reducing insulin levels and hence improving metabolic health – huge for our 40's and that mid-section weight gain!
- Also, inositol is a must for anyone with insulin resistance or PCOS – and both these conditions worsen with age.
We guide our women inside The Hormone Balance Solution when it comes to supplements. We create for them a customised supplement protocol based on their symptoms, the intake they do with us, and their testing results. Supplements are HUGE when it comes to supporting our health – especially as we age. I often say; you either take your supplements now or your medication later. Your choice!
Ready to join us inside The Hormone Balance Solution? Click HERE to read more or to apply.
If I think we're a good fit I'll be in touch personally.
Tara xo
PMID: 34040582 / PMID: 28793304 / PMID: 32933356 / PMID: 27910708
