In our previous episode of the Hormone Balance Solution podcast we discussed the vital importance of protein and prioritizing your health in your 40s to prevent chronic disease later in life. (Listen to Part 1 HERE)

In part 2 of this conversation on protein I speak to the quality of protein and why it matters, are protein powders a good alternative? and what to look for when choosing a protein powder. 

I also compare animal and plant based protein and how they measure up when it comes to muscle and metabolism supportive amino acids like Leucine. We'll dive into the importance of leucine, how it's the star of the show when it comes to muscle protein synthesis.

And we'll discuss how to track your protein and how having a high-protein breakfast is the best way to shift into an anabolic state.

If you want to learn more about what's going to maintain and optimize your health, and how to do your best at preventing chronic disease as you age, subscribe to the podcast for our weekly conversations.

AND if you are interested in finding out more about The Hormone Balance Solution you can do that HERE.


Mentioned in this episode:

Equip prime protein – Click HERE to grab yours and use my code: TARA20 to get 20% off

Paleovalley – Grab your goodies as mentioned in this episode, HERE

Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can.

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Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.


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