Many women experience a lack of hunger in the morning, but Tara explains why this could be a sign of deeper health concerns.
In this episode, Tara highlights how a healthy morning appetite is a key indicator of metabolic health. She explains how skipping breakfast or feeling uninterested in food early in the day could point to hormonal imbalances, such as cortisol dysregulation or thyroid issues. And as always, she makes it clear, the critical role of a protein-rich breakfast in preventing muscle loss and supporting overall health, especially as we age.
Tara shares practical strategies to help improve morning appetite, such as managing stress and incorporating more protein and produce into your diet. She also challenges common approaches like fasting, encouraging women to prioritize consistent eating habits—particularly during midlife, when hormonal shifts can add extra strain on the body. Tune in for actionable advice to help you support your metabolism, hormones, and overall well-being.
In this episode we cover:
Breakfast & Metabolic Health:
Eating breakfast, especially with 35+ grams of protein, can help combat anabolic resistance, supporting muscle health and lowering the risk of osteoporosis, cardiovascular disease, and other chronic illnesses.
Morning Appetite & Hormones:
Lack of morning hunger can be a sign of hormonal imbalance. Factors include cortisol levels, ghrelin, circadian rhythms, insulin resistance, and thyroid function.
Possible Red Flags:
If you aren’t hungry for breakfast, it may signal insulin resistance or sluggish digestion, often linked to metabolic or thyroid issues.
Steps to Support Health:
Manage stress, balance blood sugar, check key blood markers (fasting insulin, Glycomark, C-peptide), and support gut and thyroid health.
Mentioned in this episode:
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EPISODE 54: Exercise, weight loss & fasting for the mid-life woman with Chris DeHollander
Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast – a podcast aimed to educate and empower midlife women.
Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from we can get you feeling better in midlife than you have in years – plus set yourself up for healthier decades to come.
I’ll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.
So tune in, make sure you’re subscribed, leave a review, and get ready to learn important health information that isn’t readily available …. everything you need to know and nothing you don't.
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