by Tara Thorne | Sep 6, 2023 | Balancing your hormones, peri-menopause, Podcast Episode
Today's episode is a little different. I wanted to take a moment and answer some of the questions I receive regularly in my inbox. In this episode I answer: Do I recommend seed cycling? How is the GI MAP different from other stool tests? I am still using a form of...
by Tara Thorne | Aug 29, 2023 | Balancing your hormones, Podcast Episode
In today's episode where we're discussing something close to my heart – the privilege of aging. Here are three key takeaways for you: 1️⃣ Aging is a privilege: We often take our loved ones and our own lives for granted, assuming we have endless time. However,...
by Tara Thorne | Aug 15, 2023 | Balancing your hormones, Estrogen, peri-menopause, Podcast Episode
In this episode, I continue my conversation with special guest, Dr. Felice Gersh, diving into the various phases of the menstrual cycle and the fascinating world of cyclical hormone replacement therapy (HRT). Here are 3 key takeaways from this episode: 1️⃣ The...
by Tara Thorne | Aug 8, 2023 | Balancing your hormones, Estrogen, peri-menopause, Podcast Episode
I recently had the privilege of interviewing my mentor, Dr. Felice L. Gersh, who is known for her extensive knowledge and willingness to share valuable insights on hormonal health. In the first of this 2 part series, Dr. Gersh provides valuable insights into birth...
by Tara Thorne | Aug 1, 2023 | peri-menopause, Podcast Episode, Sleep, Stress, Weight loss
In this week's podcast episode, I had a fascinating conversation with fitness and nutrition coach, Chris DeHollander. Chris, a midlife fitness expert with over 26 years of experience, shared her wisdom on maintaining balance during perimenopause and menopause. Don't...
