On today's episode I tackle one of the most common issues we help women with inside The Hormone Balance Solution program: hair loss. I tell you what the most common reasons are for hair loss and what you must be thinking about in order to stop your hair loss, (yes! It...
Today we're talking all-things PMS and what you need to think about in order to kick your PMS to the curb, (it's totally possible!). I've had my struggles with PMS, so I know this topic extremely well, and I've helped hundreds of women with their PMS symptoms. I also...
In this episode I talk about my favourite gut test: the GI MAP. I explain why I love this particular gut test, what it shows us, what some of these markers mean, and why it’s so important to run gut testing on yourself – even if you don’t have GI symptoms. I...
In this short episode I explain why hormones are so important and what some lesser known hormones are. It's not all about the sexier hormones: estrogen, progesterone, and even thyroid. Hormone balance requires us to look at ALL the 50+ hormones we have. I also...
On this episode of the podcast I talk about iron. Iron can be very dangerous if you don't need it, and ferritin alone isn't a good marker for determining whether or not you have an iron deficiency. If you're taking iron supplements based on one ferritin reading then...
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