In this episode, we're joined by my own personal health coach and trainer Meaghan Janisse, who shares her incredible journey from fitness skeptic to a powerhouse in the world of weightlifting and macro-based dieting. Together we discuss: Reverse Dieting and Muscle...
In this episode, I get real about why it's crucial to build muscle for metabolic health and longevity in midlife and beyond. Exercise, particularly muscle-building exercises, can significantly impact our overall health as we age. Here's a glimpse of what you can...
Want to see more?Join my newsletter for FREE recipes and nutrition info!
Success! Now check your email to confirm your subscription.
We use cookies on our website to improve your experience. Find our privacy policy here
Click 'accept' if you're ok with this, but you can opt-out if you wish.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Empower yourself and become your best health advocate with my HRT Made Simple™ course
LEARN MORE
