by Tara Thorne | May 14, 2024 | Exercise, peri-menopause, Podcast Episode, Weight loss
In this episode, we're joined by my own personal health coach and trainer Meaghan Janisse, who shares her incredible journey from fitness skeptic to a powerhouse in the world of weightlifting and macro-based dieting. Together we discuss: Reverse Dieting and Muscle...
by Tara Thorne | Feb 13, 2024 | Exercise, peri-menopause, Podcast Episode, Weight loss
In this episode, I get real about why it's crucial to build muscle for metabolic health and longevity in midlife and beyond. Exercise, particularly muscle-building exercises, can significantly impact our overall health as we age. Here's a glimpse of what you can...
