by Tara Thorne | Mar 26, 2024 | Adrenal Fatigue, Minerals, peri-menopause, Podcast Episode, Sleep
In today's episode, Tara is joined by Deanna Minich, a distinguished expert with a scientific background, to unravel the wonders of melatonin and its significance in healthcare. Deanna shares insights from her role as Chief Science Officer at Symphony Natural Health,...
by Tara Thorne | Feb 27, 2024 | Anxiety, peri-menopause, Podcast Episode, Stress
In this episode of The Hormone Balance Solution podcast, Tara discusses the vital topics of discipline and consistency. The key to achieving your goals, whether they're related to mental or physical health, career, or relationships lies in these two elements. Here's...
by Tara Thorne | Feb 20, 2024 | Hormone Health, Hormone Replacement Therapy, peri-menopause, Podcast Episode
In this episode, Tara unpacks a common question: Do you need hormone replacement therapy (HRT) if you don't have symptoms? She addresses misconceptions about perimenopause and emphasizes the importance of HRT beyond just alleviating hot flashes; shedding light on the...
by Tara Thorne | Feb 13, 2024 | Exercise, peri-menopause, Podcast Episode, Weight loss
In this episode, I get real about why it's crucial to build muscle for metabolic health and longevity in midlife and beyond. Exercise, particularly muscle-building exercises, can significantly impact our overall health as we age. Here's a glimpse of what you can...
by Tara Thorne | Feb 6, 2024 | peri-menopause, Podcast Episode
Are you experiencing symptoms and wondering how to know if you've entered of perimenopause? In the latest episode of The Hormone Balance Solution podcast, we take a look at the signs and symptoms of perimenopause. From hormonal fluctuations to lifestyle adjustments,...
by Tara Thorne | Jan 30, 2024 | Breast Cancer, Gut Health, Minerals, peri-menopause, Podcast Episode, Weight loss
Breast Cancer is something that affects so many women and as we enter midlife, it's even more important that we give this topic our attention. From the foods we eat to the impact of alcohol consumption, healthy gut and mineral support, to the influence of genetics and...
