Podcast Episode | Tara Thorne Nutrition

Hypothyroidism goes undiagnosed all the time in midlife. This episode: everything you need to know to ensure this doesn’t happen to you.

by Tara Thorne | May 13, 2025 | peri-menopause, Podcast Episode, Thyroid

Your thyroid is not just “another hormone”—it’s the maestro that sets the tempo for your whole body, and it especially needs love as progesterone drops in perimenopause. But here’s the problem: so many practitioners still miss the real story. If all you’ve had checked...

Even “beneficial” supplements can backfire if they’re not right for your unique picture. How a client was unknowingly working against herself.

by Tara Thorne | May 6, 2025 | peri-menopause, Podcast Episode

People assume that popular supplements can only help — but that’s not always true. In this episode, Tara unpacks the risks of DIY-ing your own supplement routine, even with commonly recommended options like magnesium or vitamin D. She explains why personalized advice...

Are you taking a fake, potentially harmful progestin (fake progesterone?). Find out in this episode & what to do instead.

by Tara Thorne | Apr 29, 2025 | peri-menopause, Podcast Episode

Many women don’t realize there’s a big difference between synthetic progestins and natural bioidentical progesterone when it comes to hormone support. In this short episode, Tara breaks down the key distinctions between these two types of progesterone, explaining why...

Even functional docs/practitioners are missing so much in your bloods/not running the right ones. Must-listen blood work episode.

by Tara Thorne | Apr 15, 2025 | peri-menopause, Podcast Episode

In this episode, Tara breaks down why blood work is one of the most powerful tools for navigating your health — especially in perimenopause and midlife. She explains how conventional medicine often relies on lab ranges based on unhealthy population averages, which can...

Do NOT do keto or carnivore! These diets are not the answer.

by Tara Thorne | Apr 8, 2025 | peri-menopause, Podcast Episode

In this episode, Tara Thorne breaks down why keto and carnivore diets are not ideal for women in perimenopause—especially when it comes to gut health. She explains that carbs aren’t the enemy, and cutting them out can actually worsen gut imbalances, leading to...

Probably the biggest mistake I see women making when working on their health.

by Tara Thorne | Apr 1, 2025 | peri-menopause, Podcast Episode

Many women in midlife are doing all the “right” things—eating well, taking supplements, and following protocols—yet they’re still not feeling their best. Why? One of the biggest mistakes I see is a lack of patience and persistence in the healing process....