by Tara Thorne | Dec 2, 2025 | Blood Sugar Control, Gut Health, Hormone Replacement Therapy, peri-menopause, Podcast Episode, Thyroid
Fatigue in midlife isn’t just about needing more sleep — it’s often a sign that something deeper is out of balance. In this episode, Tara shares her clinical approach to fatigue, including how hormones, minerals, iron status, thyroid function, inflammation, gut...
by Tara Thorne | Nov 18, 2025 | Blood Sugar Control, Gut Health, Hormone Replacement Therapy, peri-menopause, Podcast Episode, Thyroid
If you’ve ever found yourself walking into a room and forgetting why you’re there, struggling to find words in a meeting, or just feeling that ever-present mental cloud—this week’s episode is for you. Discover the real causes of midlife brain fog and memory issues and...
by Tara Thorne | Jun 17, 2025 | peri-menopause, Podcast Episode, Thyroid
Feeling wiped out no matter how many iron supplements you take? You’re not alone—and you’re not crazy. In this episode, Tara breaks down the often-misunderstood world of iron, ferritin, and fatigue, revealing why the typical “take more iron” approach...
by Tara Thorne | May 13, 2025 | peri-menopause, Podcast Episode, Thyroid
Your thyroid is not just “another hormone”—it’s the maestro that sets the tempo for your whole body, and it especially needs love as progesterone drops in perimenopause. But here’s the problem: so many practitioners still miss the real story. If all you’ve had checked...
by Tara Thorne | Mar 17, 2025 | peri-menopause, Podcast Episode, Thyroid
In this episode, Tara Thorne dives into the topic of irregular bleeding in perimenopause, explaining what’s normal, what’s cause for concern, and the key hormonal shifts driving these changes. She breaks down the role of estrogen, progesterone, and thyroid function in...
by Tara Thorne | Mar 10, 2025 | peri-menopause, Podcast Episode, Thyroid
Cortisol plays a critical role in how your body handles stress, energy, and metabolism—but in perimenopause, it can easily become imbalanced, leading to fatigue, weight gain, anxiety, and disrupted sleep. In this episode, Tara unpacks everything you need to know about...
