by Tara Thorne | Jun 18, 2025 | peri-menopause, Podcast Episode
In this episode, Tara breaks down what estrogen metabolites are, why they matter, and whether it’s necessary to invest in expensive hormone tests. She explains how the body metabolizes estrogen through the liver and gut, and which lifestyle and nutrition strategies...
by Tara Thorne | Mar 17, 2025 | peri-menopause, Podcast Episode, Thyroid
In this episode, Tara Thorne dives into the topic of irregular bleeding in perimenopause, explaining what’s normal, what’s cause for concern, and the key hormonal shifts driving these changes. She breaks down the role of estrogen, progesterone, and thyroid function in...
by Tara Thorne | Mar 10, 2025 | peri-menopause, Podcast Episode, Thyroid
Cortisol plays a critical role in how your body handles stress, energy, and metabolism—but in perimenopause, it can easily become imbalanced, leading to fatigue, weight gain, anxiety, and disrupted sleep. In this episode, Tara unpacks everything you need to know about...
by Tara Thorne | Feb 25, 2025 | peri-menopause, Podcast Episode, Thyroid
Tara sits down with one of her mentors, Dr. Daved Rosensweet, to have an important conversation about hormone replacement therapy (HRT) and why so many women are left in the dark when it comes to their options. Dr. Rosensweet has been at the forefront of bioidentical...
by Tara Thorne | Jan 28, 2025 | peri-menopause, Podcast Episode
In this episode, Tara Thorne addresses the various health trends and myths that prevail in the wellness industry, focusing on why they're not the quick fixes they're often marketed to be. She criticizes popular ideas like parasite cleanses, colonics, keto diets, and...
