by Tara Thorne | Feb 11, 2025 | peri-menopause, Podcast Episode, Thyroid
In this episode, Tara discusses the vital importance of paying attention to thyroid health and its significant role in overall wellness. She shares a cautionary tale of a long-time friend who was unknowingly battling severe hypothyroidism, highlighting the common...
by Tara Thorne | Jan 28, 2025 | peri-menopause, Podcast Episode
In this episode, Tara Thorne addresses the various health trends and myths that prevail in the wellness industry, focusing on why they're not the quick fixes they're often marketed to be. She criticizes popular ideas like parasite cleanses, colonics, keto diets, and...
by Tara Thorne | Dec 10, 2024 | peri-menopause, Podcast Episode
Joined by Dr. Sarah, who shares her expertise and personal journey, this episode unpacks the myths and misconceptions surrounding hormone replacement therapy (HRT) for younger women and emphasizes the often-overlooked importance of hormone optimization beyond...
by Tara Thorne | Dec 3, 2024 | Digestive health, Gut Health, peri-menopause, Podcast Episode
Many women experience a lack of hunger in the morning, but Tara explains why this could be a sign of deeper health concerns. In this episode, Tara highlights how a healthy morning appetite is a key indicator of metabolic health. She explains how skipping breakfast or...
by Tara Thorne | Nov 26, 2024 | Digestive health, Gut Health, peri-menopause, Podcast Episode
Understanding thyroid health becomes increasingly vital as many may encounter issues like hypothyroidism or Hashimoto's during midlife. What's less known is the role hormones, particularly progesterone, play in supporting thyroid function. In this episode, Tara delves...
