melatonin | Tara Thorne Nutrition

Even “beneficial” supplements can backfire if they’re not right for your unique picture. How a client was unknowingly working against herself.

by Tara Thorne | May 6, 2025 | peri-menopause, Podcast Episode

People assume that popular supplements can only help — but that’s not always true. In this episode, Tara unpacks the risks of DIY-ing your own supplement routine, even with commonly recommended options like magnesium or vitamin D. She explains why personalized advice...

Breast tenderness isn’t normal: how to overcome it naturally & support our breast health in midlife.

by Tara Thorne | Jun 18, 2024 | Minerals, peri-menopause, Podcast Episode, Testing your Hormones

Breast tenderness is a common but often dismissed issue among women. In our latest podcast episode, I share some effective and safe natural solutions to address breast tenderness and overall breast health. Nutritional Support: Iodine is essential for breast...

An interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions.

by Tara Thorne | Mar 26, 2024 | Adrenal Fatigue, Minerals, peri-menopause, Podcast Episode, Sleep

In today's episode, Tara is joined by Deanna Minich, a distinguished expert with a scientific background, to unravel the wonders of melatonin and its significance in healthcare. Deanna shares insights from her role as Chief Science Officer at Symphony Natural Health,...