by Tara Thorne | Nov 12, 2024 | Digestive health, Gut Health, peri-menopause, Podcast Episode
In this episode, Tara Thorne shares a major shift in her approach to gut health testing, explaining her decision to move away from the GI Map toward more advanced stool tests that offer deeper insights. After working with hundreds of GI Maps, Tara saw limitations in...
by Tara Thorne | Nov 5, 2024 | Digestive health, Gut Health, peri-menopause, Podcast Episode
In this episode of The Hormone Balance Solution, Tara Thorne sits down with Dr. Jason Hawrelak to discuss the critical role that gut health plays in overall wellness. Together, they explore how dietary choices—especially fiber and polyphenols—are essential for...
by Tara Thorne | Sep 17, 2024 | Gut Health, peri-menopause, Podcast Episode
In this episode, Tara dives into the complexities of high-fat, ketogenic, and carnivore diets, specifically focusing on their impact on the microbiome. She emphasizes the importance of consuming ample protein, particularly as we age, but raises concerns about the...
