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Jill Chmielewski RN, BSN & Tara talk critical metabolic & biological shifts in perimenopause, when to start hormones & more.

Jill Chmielewski RN, BSN & Tara talk critical metabolic & biological shifts in perimenopause, when to start hormones & more.

by Tara Thorne | Aug 26, 2025 | peri-menopause, Podcast Episode

Perimenopause brings a lot of changes but there is good news! You see, when you understand what’s actually happening in your body, you can take back control. In this week’s episode of The Perimenopause Solution, I sit down with Jill Chmielewski, RN, BSN to unpack the...
Not “everything” is solved with HRT. It’s not a magic bullet.

Not “everything” is solved with HRT. It’s not a magic bullet.

by Tara Thorne | Aug 19, 2025 | peri-menopause, Podcast Episode

We live in a world where convenience rules and quick fixes are everywhere-whether it’s for pain, sleep, or anxiety. But when it comes to HRT, I urge you to slow down. The truth? Many women expect instant results from HRT, but that’s rarely the case. The dosage might...
Quick case study: you don’t have to have gut symptoms to have gut issues driving your symptoms

Quick case study: you don’t have to have gut symptoms to have gut issues driving your symptoms

by Tara Thorne | Aug 12, 2025 | peri-menopause, Podcast Episode

Many people assume that gut problems always show up as bloating, pain, or digestive distress — but that’s far from the truth. In this episode, Tara explains why everyone who cares about their long-term health and longevity should be paying attention to their gut… even...
A candid chat with Esther Blum about perimenopause, insomnia, changes after pregnancy, HRT & so much more

A candid chat with Esther Blum about perimenopause, insomnia, changes after pregnancy, HRT & so much more

by Tara Thorne | Aug 6, 2025 | peri-menopause, Podcast Episode

This week on the podcast, I’m joined by my friend and fellow practitioner Esther Blum;  integrative dietitian, best-selling author, and someone who knows what it actually takes to feel better in perimenopause. We get real about all of it – from postpartum...
From panic attacks to living anxiety-free! – April shares her experience in the Hormone Balance Solution program

From panic attacks to living anxiety-free! – April shares her experience in the Hormone Balance Solution program

by Tara Thorne | Sep 19, 2024 | Anxiety, Gut Health, peri-menopause, Podcast Episode, Stress

Struggling with panic, anxiety, and fatigue, April felt like she was at the end of her rope before joining the Hormone Balance Solution program. In this episode, Tara speaks with April about her journey and the challenges she faced prior to finding support through the...
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