The Gut – Brain Connection

The Gut – Brain Connection

If you suffer with mood disorders such as anxiety or depression the first point of call is to look at your gut. This is due to a little thing called the “gut-brain-axis” (GBA). The GBA consists of bi-directional communication between the nervous system and...
What your blood work is telling you about your health that your doctor probably doesn’t know

What your blood work is telling you about your health that your doctor probably doesn’t know

Do you know what your blood work is telling you about your health that your doctor maybe doesn’t know? Many of us go off to our doctor not knowing which blood tests they may suggest for us or why – but I want to change that. If you aren’t proactive...