Strawberry Lime Refresher

Strawberry Lime Refresher

Ingredients 1/2 lime, peeled but with some of the zest and white pith left on  ½ C strawberries (about 10 whole strawberries) ½ C full fat coconut milk 1 C water 1 TBS flax seed 1 TBS hemp seeds 2 TBS hydrolyzed collagen Optional: make this a green smoothie by...
Matcha Latte

Matcha Latte

This is one of my favourite ways to enjoy a warm beverage in the morning that isn’t coffee. It’s become a tradition for me in the mornings just like coffee used to be. I break down the benefits of giving up coffee, at least for a period of time, in this...
Energizing Beet Berry Smoothie

Energizing Beet Berry Smoothie

Ingredients: About 6 full strawberries (fresh or frozen) or heaped 1/2 C 2 handfuls of spinach (or greens of choice) 2 C almond milk or water 2 TBS hemp seeds 1 TBS flax seeds 1 tsp gelatinized maca 1 tsp beet powder (you could sub this for 1 small beet) 2 tsp coconut...