Healthy Green Popsicles

Healthy Green Popsicles

Ingredients  1 C coconut water (with no added sugar) 2 pears, peeled 1 green apple, peeled  A good handful of spinach  Juice from 2 limes  Instructions   Blend all ingredients together and pour into molds to freeze. I use these and this recipe makes 4 of these...
Coconut Water Cherry Pops

Coconut Water Cherry Pops

These couldn’t be easier to make and both kids and adults love them. Feel free to reduce the coconut water by a 1/3 to reduce the sugar content if you wish. Enjoy!  Ingredients 1 C coconut water (with no added sugar) 2/3 C frozen cherries, (really squish them in...
Sweet Green Muffins (gluten-free)

Sweet Green Muffins (gluten-free)

Adapted from Super Healthy Kids Makes 24 muffins Dry ingredients: 1.5 cup – Bob’s Red Mill gluten-free flour (no affiliation, it’s just what works in this recipe)  2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt Wet ingredients: 1/2 C honey or maple...
Healthy Popsicles For Kids

Healthy Popsicles For Kids

I always like to keep some healthy popsicles on hand in my freezer for the kids. They can pack a nutrition-punch but the kids think they’re getting a sweet treat!  I don’t really have a recipe for popsicles. I just combine frozen bananas with another...
Apple and Pumpkin Protein Fruit Leather

Apple and Pumpkin Protein Fruit Leather

Ingredients 1 C pumpkin puree (not pumpkin pie spice) 1 C unsweetened applesauce 1/2 tsp ceylon cinnamon 2 scoops of Vital Proteins Collagen Peptides 2 TBS maple syrup Pinch of salt Instructions Preheat oven to 170 degrees F. Combine all ingredients together in a high...
Healthy Jelly Pots with Fresh Fruit

Healthy Jelly Pots with Fresh Fruit

Ingredients 5 tsp gelatin (my favourite brand is Vital Proteins – no affiliation) 2 C pear juice (you can really use whatever juice flavour you like. I personally love the combination of pear and blueberries. Just be sure your juice is added-sugar free) Juice...

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