Balanced blood sugar is foundational to hormonal balance and also to your overall health in general.

Balanced blood sugar is foundational to hormonal balance and also to your overall health in general. It’s one of the foundational things we must do first, before we can even hope to overcome our symptoms and improve our health.

Not only is balancing our blood sugar a hormone supportive foundation, but having imbalanced blood sugar is also extremely dangerous – especially as we enter into our 40’s and beyond. And the thing is, your blood sugar is probably imbalanced.

Consistant, balanced blood sugar takes some effort.

You see, it does take some effort to consistently balance blood sugar, but this is such an important thing you need to do if you don’t want to feel like crap or set yourself up for disease states later in life like dementia, weight gain, Type 2 Diabetes, and cardiovascular disease, (strokes and heart attacks etc).

In this episode I talk about:

  • the symptoms of imbalanced blood sugar
  • how to test your blood sugar at home and why you should
  • what numbers you want to hit when testing your blood sugar,
  • continuous glucose monitors vs. finger prick tests, and
  • what you must consider doing in order to balance your blood sugar

I hope you enjoy this episode!

Listen to Episode 22 HERE: All about cholesterol, (& how it doesn't cause heart disease).
Listen to Episode 4 HERE: The Critical Role Minerals Play In Hormone Balance

Mentioned in this episode:

Equip prime protein – Click HERE to grab yours and use my code: TARA20 to get 20% off

MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore

Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can.

Please feel free to tag me & connect with me on these social platforms:
Tik Tok
Facebook Group

Make sure you’re on my email list! Click HERE.

If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.


Subscribe to The Hormone Balance Solution podcast on any of the following podcast platforms!



Leave a Review:

Reviews are hugely important because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes. Here's how

Empower yourself and become your best health advocate with my HRT Made Simple™ course LEARN MORE