by Tara Thorne | Jun 13, 2023 | Blood Sugar Control, Digestive health, Gut Health, Podcast Episode
Did you know that protein has a vital role in building muscle and overall health? But to be honest, most people are undereating it which can ultimately cause a lot of issues for us as we age. I cannot emphasize enough on the importance of prioritizing your health in...
by Tara Thorne | Mar 28, 2023 | Anxiety, Balancing your hormones, Digestive health, Gut Health, Hormone Health, Podcast Episode, Self Care
In this episode I spoke with my right hand gal in The HBS; Michelle Robinson, and wow! What an amazing conversation we had. We spoke about the importance of nervous system work and – before you turn away! This episode is a must-listen for you if: you feel like...
by Tara Thorne | Oct 18, 2022 | Gut Health, Podcast Episode, Testing your Hormones
In this episode I tell you what my two favourite functional tests are that I keep coming back to time and time again. These are tried and true tests that give us SO much valuable information that really helps no matter what your symptoms are. I’ve been in this...
by Tara Thorne | Sep 6, 2022 | Gut Health, Podcast Episode
In this short episode I explain why hormones are so important and what some lesser known hormones are. It's not all about the sexier hormones: estrogen, progesterone, and even thyroid. Hormone balance requires us to look at ALL the 50+ hormones we have. I also...
by Tara Thorne | Aug 9, 2022 | Gut Health, Podcast Episode
In this episode I talk GLUTEN: Is it friend or foe? Should you be avoiding it? How does gluten impact our hormones? Can gluten ever be a part of a “healthy” diet? I share with you my clinical experience with clients as well as some research, which you can...
by Tara Thorne | Aug 2, 2022 | Gut Health, Podcast Episode
Following on from the previous episode, today we dive deeper into Gut Health & we discuss various infections – like H. pylori & parasites – that can be undermining your hormonal health. These gut infections can wreak havoc on hormones, so settle in & I...
