On this episode of the Hormone Balance Solution Podcast we discuss How I feel about monitoring macros and calories and whether I think it's the golden key to unlocking weight loss in your 40's. I also share some great takeaways for those looking to lose a few pounds...
In our previous episode of the Hormone Balance Solution podcast we discussed the vital importance of protein and prioritizing your health in your 40s to prevent chronic disease later in life. (Listen to Part 1 HERE) In part 2 of this conversation on protein I speak to...
Did you know that protein has a vital role in building muscle and overall health? But to be honest, most people are undereating it which can ultimately cause a lot of issues for us as we age. I cannot emphasize enough on the importance of prioritizing your health in...
Today we talk all-things-melatonin. **I am not a doctor and I do not know you or your individual unique case. Do not take any supplements mentioned in my podcast without first consulting with your doctor.** Oftentimes, practitioners in the health and wellness space...
I’ve had so many women ask me why we no longer include the DUTCH hormone test as part of the suite of functional testing you get when you join The Hormone Balance Solution, so I wanted to speak to this. I also often get asked why I don’t recommend hormone testing for...
On this episode I spoke with Catherine Staffieri from Nutrisense. Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest-growing health tech start-ups aimed to help anyone discover and reach their...
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