Recipies | Tara Thorne Nutrition

Energizing Beet Berry Smoothie

by Tara Thorne | Mar 10, 2016 | Beverages, BLOG POST, Recipies

Ingredients: About 6 full strawberries (fresh or frozen) or heaped 1/2 C 2 handfuls of spinach (or greens of choice) 2 C almond milk or water 2 TBS hemp seeds 1 TBS flax seeds 1 tsp gelatinized maca 1 tsp beet powder (you could sub this for 1 small beet) 2 tsp coconut...

My Favourite Milk Alternative: Pecan Brazil Nut Mylk

by Tara Thorne | Mar 10, 2016 | Beverages, BLOG POST, Recipies

Ingredients: 1 C pecans 4 Brazil nuts 3.5 C filtered water 2 – 4 dates 1 tsp vanilla essence ½ tsp salt Instructions: Soak pecans and Brazil nuts in filtered water for 6 hours. Drain nuts and rinse well. Throw nuts and filtered water into a high-speed blender and...

Simple Avocado Eggs

by Tara Thorne | Mar 10, 2016 | BLOG POST, Breakfasts, Recipies, Snacks

Ingredients: Avocados (amount dependent on how many people you’re feeding) Eggs (amount dependent on how many people you’re feeding) Turmeric to sprinkle Spring onions or chives to sprinkle Parsley to sprinkle Hemp seeds to sprinkle Salt and pepper to taste...

Gluten-Free, Nut-Free, Egg-Free Fudgey Chocolate Zucchini Muffins

by Tara Thorne | Mar 8, 2016 | BLOG POST, Desserts, Recipies, Snacks

Ingredients Dry ingredients 1 1/4 C gluten-free flour (I use this one. I've tried others, but the muffins work best with this flour) 1/3 C unsweetened raw cacao powder 1 tsp baking soda 1/4 tsp salt 1/2 C chocolate chips Wet ingredients 2 tbs ground flax (yes –...

Chocolate Hazelnut Bliss Balls

by Tara Thorne | Mar 2, 2016 | BLOG POST, Desserts, Recipies

Ingredients 1 C pitted medjool dates 1 C raw hazelnuts OR cashews 1 tsp pure vanilla extract or seeds from 1 vanilla bean ½ tsp salt ½ C hazelnut almond butter 3 tbs raw, unprocessed cacao powder Shredded coconut to roll them in Instructions Combine all ingredients...

Healing Golden Milk

by Tara Thorne | Mar 2, 2016 | Beverages, BLOG POST, Recipies

Ingredients 1.5 C unsweetened dairy alternative of choice ½ tsp powdered turmeric 1/2 tsp Ceylon cinnamon 1/4 tsp powdered ginger 1/8 tsp ground pepper (a few cranks of a pepper mill) 1 tsp coconut or MCT oil ½ tsp rea vanilla extract 2 heaped TBS hydrolyzed collagen...