Makes about 12 cups Ingredients 1/2 C coconut oil 2 TBS grass fed butter (see notes) 1/4 C maple syrup 2 TBS raw cacao powder Pinch salt 2 tsp maca (optional, but recommended: see notes) About 6 teaspoons of peanut butter (or nut butter of choice) Instructions Place...
Adapted from Super Healthy Kids Ingredients Dry: 2 C gluten-free flour (I like to use this one usually) 3/4 tsp baking soda 1/2 tsp salt 1/4 tsp nutmeg 1 tsp cinnamon Wet: 4 TBS coconut oil, melted (see notes) 2 eggs 1/2 C maple syrup 1 tsp vanilla essence 1/2 C...
This is a simple yet delicious and great blood sugar stabilizing snack. All you need is an apple and some nut butter. I usually like to use almond butter. Cut the apple into slices and dip into the nut butter.
Ingredients: 2 C raw cashews 1 C raw walnuts 20 dates (I like to use Medjool) – soaked in warm water for 10 minutes 1/3 C golden berries (golden berries give this slice a nice tangy bite. They also contain a high amount of carotene and bioflavonoids, along...
Ingredients: Avocados (amount dependent on how many people you’re feeding) Eggs (amount dependent on how many people you’re feeding) Turmeric to sprinkle Spring onions or chives to sprinkle Parsley to sprinkle Hemp seeds to sprinkle Salt and pepper to taste...
Ingredients Dry ingredients 1 1/4 C gluten-free flour (I use this one. I've tried others, but the muffins work best with this flour) 1/3 C unsweetened raw cacao powder 1 tsp baking soda 1/4 tsp salt 1/2 C chocolate chips Wet ingredients 2 tbs ground flax (yes –...
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