by Tara Thorne | Jun 17, 2025 | peri-menopause, Podcast Episode, Thyroid
Feeling wiped out no matter how many iron supplements you take? You’re not alone—and you’re not crazy. In this episode, Tara breaks down the often-misunderstood world of iron, ferritin, and fatigue, revealing why the typical “take more iron” approach...
by Tara Thorne | May 13, 2025 | peri-menopause, Podcast Episode, Thyroid
Your thyroid is not just “another hormone”—it’s the maestro that sets the tempo for your whole body, and it especially needs love as progesterone drops in perimenopause. But here’s the problem: so many practitioners still miss the real story. If all you’ve had checked...
by Tara Thorne | Dec 3, 2024 | Digestive health, Gut Health, peri-menopause, Podcast Episode
Many women experience a lack of hunger in the morning, but Tara explains why this could be a sign of deeper health concerns. In this episode, Tara highlights how a healthy morning appetite is a key indicator of metabolic health. She explains how skipping breakfast or...
by Tara Thorne | Nov 26, 2024 | Digestive health, Gut Health, peri-menopause, Podcast Episode
Understanding thyroid health becomes increasingly vital as many may encounter issues like hypothyroidism or Hashimoto's during midlife. What's less known is the role hormones, particularly progesterone, play in supporting thyroid function. In this episode, Tara delves...
