inflammation | Tara Thorne Nutrition

Stop Blaming Your Hormones: How Your Gut Is Behind More Than You Think

by Kim Martin | Jul 1, 2026 | Gut Health, Podcast Episode

So many of us assume that fatigue, brain fog, and other midlife symptoms are caused solely by hormones or that HRT alone is the solution. But our latest episode of The Tara Thorne Wellness podcast dives into why your gut health may be playing a much bigger role than...

Decades of Constipation, 6 Weeks Without Pooping and a Belly Like She’d Swallowed an Elephant To Daily Poops & Zero Bloat – Wendy’s Story

by Kim Martin | May 12, 2026 | Gut Health, Podcast Episode

After decades of chronic constipation, going as long as six weeks without a bowel movement, and living with severe bloating that left her looking “like she’d swallowed an elephant,” Wendy had tried everything… or so she thought. Laxatives. Supplements. Restrictive...

The Gut Bacteria Behind Weight Gain, Inflammation and Metabolic Dysfunction

by Kim Martin | May 7, 2026 | Gut Health, Podcast Episode

In this episode, Tara dives into one of the most important — and often overlooked — players in metabolic and gut health: Akkermansia muciniphila. She explains how this keystone bacteria influences weight regulation, inflammation, blood sugar balance, and gut...

The Hidden Cost of Antibiotics: Extinction, Inflammation & Four Years of Damage From a Single Course, Plus My Gut Protection Protocol

by Kim Martin | May 5, 2026 | Gut Health, Podcast Episode

In this episode, Tara breaks down the true impact antibiotics can have on the gut, far beyond the short-term effects most people are told about. She explains how even a single course can disrupt the microbiome for years, contributing to inflammation, immune...

Do not take oral / IV iron until you’ve listened to this.

by Tara Thorne | Jun 17, 2025 | peri-menopause, Podcast Episode, Thyroid

Feeling wiped out no matter how many iron supplements you take? You’re not alone—and you’re not crazy. In this episode, Tara breaks down the often-misunderstood world of iron, ferritin, and fatigue, revealing why the typical “take more iron” approach...