In this episode of The Hormone Balance Solution, our guest, Carol Petersen discusses the critical role of progesterone in alleviating symptoms such as anxiety, insomnia, and heart palpitations. She emphasizes the importance of adjusting the dosage based on stress...
In this episode of the Hormone Balance Solution podcast, host Tara Thorne explores the Perimenopause Success Formula, a comprehensive approach to addressing the health concerns of women transitioning through midlife. Tara highlights key steps such as diet...
Tara kicks off this episode with a powerful message about the dangers of pursuing the “skinny fat” ideal in midlife. She shares insights into why fixating on the number on the scale can be detrimental to women's health and introduces an alternative...
In this brief yet informative episode, Tara Thorne sheds light on the common phenomenon of estrogen kickback. She explains that estrogen kickback occurs when starting on progesterone and symptoms that may arise due to excess estrogen stimulation. Tara recounts her own...
After 35, many women who have never had mental health issues suddenly struggle with mood swings, anxiety, or low mood. One reason for this is that hormones play a key role in our mental well-being. In this episode, Tara explores the connection between hormones and...
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