mental health | Tara Thorne Nutrition

The Gut – Brain Connection

by Tara Thorne | Dec 9, 2019 | Adrenal Fatigue, BLOG POST, Digestive health

If you suffer with mood disorders such as anxiety or depression the first point of call is to look at your gut. This is due to a little thing called the “gut-brain-axis” (GBA). The GBA consists of bi-directional communication between the nervous system and...

Your genes load the gun but diet and lifestyle pull the trigger

by Tara Thorne | Nov 11, 2019 | Adrenal Fatigue, Balancing your hormones, BLOG POST, Blood Sugar Control, Heart disease, Hormone Health, Thyroid

Your genes load the gun but it's your diet and lifestyle that pull the trigger. I find when someone hears this they fall into one of two camps: ‍ 1. This information is too much responsibility plus, it means having to take a good look at your diet and lifestyle and...