by Kim Martin | Apr 16, 2026 | Gut Health, Podcast Episode
Constipation isn't just uncomfortable. It's not a minor inconvenience to manage around with a magnesium supplement and a prayer. When your bowels aren't clearing properly, your body is holding onto things it needs to let go of; waste, toxins, and used-up hormones like...
by Kim Martin | Apr 14, 2026 | Gut Health, Podcast Episode
Bloated by evening but fine all morning? That points somewhere specific. Puffing up within minutes of eating? That points somewhere else entirely. And those two things call for completely different approaches. In under 15 minutes, I cover: — The two main types of...
by Kim Martin | Apr 9, 2026 | Gut Health, Podcast Episode
In this episode, Tara breaks down the essentials of gut health, highlighting the importance of accurate testing, why stool tests are critical, and common mistakes women make in trying to fix their gut on their own. She strips it all back and walk you through what...
by Tara Thorne | Jan 9, 2026 | Gut Health, peri-menopause, Podcast Episode, Thyroid
Weight loss in midlife has become so confusing, emotional, and frankly? Full of misinformation and trends that do more harm than good. Women are being told calories don’t matter, fat can’t make you gain weight, or that low sex hormones, low thyroid function, insulin...
by Tara Thorne | Dec 9, 2025 | Gut Health, peri-menopause, Podcast Episode, Thyroid
In today’s episode, I’m opening up about something I’ve never fully shared before — my own thyroid journey. Even as a practitioner, I’m not immune to the hormonal shifts, viral triggers, and autoimmune quirks that so many midlife women face. My goal with this episode...
