The supplements to take when you’re under a lot of stress

by Tara Thorne | Mar 25, 2016 | Adrenal Fatigue

When your body is under consistent stress certain key nutrients are depleted. And if you’re not absorbing your nutrients well, (which many of us aren’t due to poor digestion or unhealthy guts) then no matter how much “healthy food” you eat, your adrenals won’t be...

Must I really give up my coffee if I have adrenal issues or am stressed?

by Tara Thorne | Mar 25, 2016 | Adrenal Fatigue, Balancing your hormones

I hate to be the bearer of bad news but giving up coffee, (for a period of time, at least) is important for those wishing to recover from adrenal fatigue. The reason why is two-fold. Firstly, cortisol plays an important role in blood sugar regulation, which is why so...

Stabilizing blood sugar is key for those suffering from adrenal issues

by Tara Thorne | Mar 25, 2016 | Adrenal Fatigue, Balancing your hormones

Here’s my top tip for adrenal fatigue sufferers: manage your blood sugar levels. Our adrenal hormones play a key role in blood sugar regulation, here’s how. Stress causes our adrenal glands to produce cortisol. Cortisol raises blood sugar in order to give our...