by Tara Thorne | Mar 25, 2016 | Adrenal Fatigue, Balancing your hormones
I hate to be the bearer of bad news but giving up coffee, (for a period of time, at least) is important for those wishing to recover from adrenal fatigue. The reason why is two-fold. Firstly, cortisol plays an important role in blood sugar regulation, which is why so...
by Tara Thorne | Mar 25, 2016 | Adrenal Fatigue, Balancing your hormones
Here’s my top tip for adrenal fatigue sufferers: manage your blood sugar levels. Our adrenal hormones play a key role in blood sugar regulation, here’s how. Stress causes our adrenal glands to produce cortisol. Cortisol raises blood sugar in order to give our...
