This is one of my favourite breakfasts lately. Not only does it taste delicious, but it also incorporates some of the healthiest foods on the planet. Let me breakdown for you what's included in this breakfast and why I've chosen the foods I have. Organic,...
You may not have heard of HPA axis dysfunction but you've likely heard the term “adrenal fatigue”. HPA axis dysfunction is the more accurate term. “HPA” stands for Hypothalamus Pituitary Adrenal and this axis is a negative feedback loop that...
When your body is under consistent stress certain key nutrients are depleted. And if you’re not absorbing your nutrients well, (which many of us aren’t due to poor digestion or unhealthy guts) then no matter how much “healthy food” you eat, your adrenals won’t be...
I hate to be the bearer of bad news but giving up coffee, (for a period of time, at least) is important for those wishing to recover from adrenal fatigue. The reason why is two-fold. Firstly, cortisol plays an important role in blood sugar regulation, which is why so...
Here's my top tip for adrenal fatigue sufferers: manage your blood sugar levels. Our adrenal hormones play a key role in blood sugar regulation, here’s how. Stress causes our adrenal glands to produce cortisol. Cortisol raises blood sugar in order to give our body...
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