When we enter our 40’s it can become a confusing time – welcome to perimenopause! Yes – even if you’re still cycling regularly. But don’t worry, there’s so much we can do safely, naturally, and effectively to combat the ups and...
On today’s episode I’m sharing my story with you. From PMS in my early 20’s to the heartache of postpartum anxiety and thyroiditis in my 30’s – I’ve been through the wringer. And I’m sharing this with you so you know I truly do understand where you are as I’ve...
Can we please stop demonizing cholesterol already? Cholesterol is not the enemy. In this episode I tell you what IS the enemy when it comes to heart health and what we must be thinking about instead of focusing in on cholesterol. I also tell you which blood tests you...
Do we really need to test our hormones in peri-menopause and if we do, can we rely on the results? In this episode I explain why running expensive tests like the DUTCH hormone test, when you’re in peri-menopause, can be a waste of your money, and what to do instead....
On this episode I give you a glimpse into what it looks like to be coached inside The Hormone Balance Solution – my 6 month women’s hormonal health restoring program. This gives you some great insight into what it’s like to work with myself and my team. I hope...
On this episode I spoke with Oromyofacial Myologist and Speech Therapist, Robynann Williams. This episode was mind-blowing! We spoke about how the tongue is connected to your face structure, your breathing, even your toes! We spoke about teeth clenching, (it’s...
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