BLOG POST | Tara Thorne Nutrition

Gluten-Free Pumpkin Pie

by Tara Thorne | Oct 21, 2016 | BLOG POST, Desserts, Recipies

Ingredients Filling: 1 15 oz can pumpkin puree (not pumpkin spice) 3/4 C full fat coconut milk 3 eggs ¼ tsp ground nutmeg 1 tsp ground ginger 1/2 tsp salt 2 tsp ceylon cinnamon 1/2 cup pure maple syrup 2 tsp real vanilla extract 1/8 teaspoon all-spice Crust: 2 C of...

Apple and Pumpkin Protein Fruit Leather

by Tara Thorne | Oct 20, 2016 | BLOG POST, Kids, Recipies, Snacks

Ingredients 1 C pumpkin puree (not pumpkin pie spice) 1 C unsweetened applesauce 1/2 tsp ceylon cinnamon 2 scoops of Vital Proteins Collagen Peptides 2 TBS maple syrup Pinch of salt Instructions Preheat oven to 170 degrees F. Combine all ingredients together in a high...

Nut-Free Dairy-Free Pesto Sauce

by Tara Thorne | Oct 12, 2016 | BLOG POST, Dressings & Sauces, Recipies

Ingredients Roughly 40 grams of fresh basil leaves 1/2 C hemp hearts (aka hemp seeds) 2 large garlic cloves, peeled and crushed 1/4 C extra virgin olive oil or avocado oil Juice from half a lemon Some red pepper flakes to personal spice level – optional 2...

Gluten-Free Sweet Potato Spice Loaf

by Tara Thorne | Oct 3, 2016 | BLOG POST, Breakfasts, Desserts, Recipies, Snacks

Ingredients Dry: 3/4 C coconut flour 2 TBS tapioca starch 1 tsp baking powder 1 tsp cinnamon 1/4 tsp nutmeg ½ salt Wet: 6 eggs 1/2 C maple syrup 2 TBS coconut oil OR melted butter 1 C sweet potato steamed and pureed (this is the orange not white veggie) 1 tsp real...

Healthy Jelly Pots with Fresh Fruit

by Tara Thorne | Oct 3, 2016 | BLOG POST, Desserts, Kids, Recipies, Snacks

Ingredients 5 tsp gelatin (my favourite brand is Vital Proteins – no affiliation) 2 C pear juice (you can really use whatever juice flavour you like. I personally love the combination of pear and blueberries. Just be sure your juice is added-sugar free) Juice...

Chocolate Turmeric Bites

by Tara Thorne | Oct 3, 2016 | BLOG POST, Desserts, Recipies

Ingredients 4 TBS coconut oil 3 TBS cacao 3 TBS maple syrup 1 tsp turmeric 2 TBS butter 1/2 tsp real vanilla essence Chopped nuts or unsweetened shredded coconut to top (optional) Instructions Simply put all ingredients – except the vanilla – in a small pot on stove....