Each bliss ball contains approximately 3.5 grams of protein. Makes about 10 balls Ingredients 10 dates 3 TBS cacao 2 TBS maple syrup – optional but helps bring the balls together nicely (could use water instead) 3 TBS hemp seeds Pinch salt 1 tsp matcha green tea...
Seasonal allergies aren't fun for anyone, but unfortunately many of my clients suffer from the horrid symptoms of allergies. From time to time, if I'm not looking after myself and employing stress reduction techniques, I too can suffer from mild seasonal allergies....
Makes 12 cookies Ingredients 1/3 cup coconut flour 1/4 teaspoon salt 2 TBS butter, melted 1/4 cup coconut oil, melted 1/2 cup pure maple syrup 2 teaspoon real vanilla extract 2 whole eggs, whisked 1/3 cup dark chocolate chips (I use Enjoy Life chocolate chips) ...
There is so much confusion surrounding what constitutes a good and bad fat. What’s more, since the mid 70’s or so we’ve been told that fat is evil; to avoid it at all costs; that it plays a large role in the development of heart disease. Unfortunately, this was never...
Ingredients 3 TBS of chaga mushroom powder or about 5 chunks of chaga mushroom 1 L water Instructions Place the chaga in a pot on the stove. Add water and turn on to medium low. Simmer on low heat for 30 minutes at least (do not boil as this can destroy the...
I'm not saying this is the tastiest drink you'll ever consume but it's not horrible and it does the job if you're trying to prevent colds and flus taking place or if you already have a cold or flu and you want to kick it to the curb. Ingredients 1.5 C Chaga (see here...
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