Recipies | Tara Thorne Nutrition

Healthy Nut Butter Cups

by Tara Thorne | May 2, 2016 | BLOG POST, Desserts, Recipies, Snacks

Makes about 12 cups Ingredients 1/2 C coconut oil 2 TBS grass fed butter (see notes) 1/4 C maple syrup 2 TBS raw cacao powder Pinch salt 2 tsp maca (optional, but recommended: see notes) About 6 teaspoons of peanut butter (or nut butter of choice) Instructions Place...

Picky Eater Approved: Veggie-Packed Muffins

by Tara Thorne | Apr 27, 2016 | BLOG POST, Kids, Recipies, Snacks

Adapted from Super Healthy Kids Ingredients Dry: 2 C gluten-free flour (I like to use this one usually) 3/4 tsp baking soda 1/2 tsp salt 1/4 tsp nutmeg 1 tsp cinnamon Wet: 4 TBS coconut oil, melted (see notes) 2 eggs 1/2 C maple syrup 1 tsp vanilla essence 1/2 C...

Homemade Gummies

by Tara Thorne | Apr 18, 2016 | BLOG POST, Kids

Ingredients 1 C organic juice of choice (no added sweetener) Juice from ½ lemon or lime (optional) 2 tsp of honey OR maple syrup 3 TBS grass-fed gelatin (I used this one in this recipe – it does matter which one you use as different gelatin will change the...

Creamy Turmeric Cauliflower & Spinach Soup

by Tara Thorne | Apr 2, 2016 | BLOG POST, Recipies, Soups

It may not be the prettiest soup but it's tasty and oh so good for you. I highly suggest you give this one a try as its got so many good-for-you ingredients and is packed with healthy fat and cancer-fighting turmeric. Ingredients 2 shallots Oil for sautéing (I use St...

Matcha Latte

by Tara Thorne | Mar 30, 2016 | Beverages, BLOG POST, Recipies

This is one of my favourite ways to enjoy a warm beverage in the morning that isn't coffee. It's become a tradition for me in the mornings just like coffee used to be. I break down the benefits of giving up coffee, at least for a period of time, in this post....

Fool-Proof Kids Green Smoothie

by Tara Thorne | Mar 30, 2016 | BLOG POST, Kids, Recipies

Serves 2 Ingredients 1 banana 1 small handful of greens (I use kale or spinach mostly) 1/3 cup cashews (optional) 2 C water (or you could use a milk alternative, especially if you’re not using the cashews) ¼ C coconut or dairy kefir (optional but recommended for...