Super Easy Anthocyanin-Rich Sauerkraut

by Tara Thorne | Aug 30, 2016 | BLOG POST, Breakfasts, Digestive health, Mains, Recipies, Salads, Snacks

I like to make my sauerkraut with red cabbage because red cabbage contains significantly more protective phytonutrients than green cabbage. These phytonutrients act as antioxidants, anti-inflammatories and are potentially protective against a number of human diseases....

Protected: Resistant Starch Potato Salad

by Tara Thorne | Aug 27, 2016 | BLOG POST, Recipies, Salads

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Simple Sweet Kale Salad

by Tara Thorne | Mar 10, 2016 | BLOG POST, Recipies, Salads

Ingredients Salad: 2 cups finely chopped kale (see “notes”) 2 cups finely chopped red cabbage 2 stalks celery – cubed ½ cup parsley Dressing: 1/2 an avocado 1 TBS lemon juice 1 TBS apple cider vinegar ½ cup olive, flax or avocado oil 1 teaspoon Dijon...